Body Pump. I’ve now done it twice. My first class.. ehh not so great. But after going for the second time on Monday – I can tell you that it is growing on me.
I felt that today was a great day to talk about my experience since – it is Wednesday and Jenn has combined fitness AND food for July’s WIAW link up.

So – the first class.. was July 4. I think that is why it sucked to bad. Don’t get me wrong – I had a good workout and the instructor surely knew what he was doing. But – it was almost as if the students in the class were more interested in talking with one another and goofing off – then they were with the class. It was PACKED. Like running out of equipment – - going to other studios in the gym to find equipment.. wasting time kind of busy.
The gym that is offering the classes is super expensive. If it wasn’t for the groupon, I would not be there. The monthly fee is like 4x what I pay per month at my current gym. That being said – there wasn’t any one my age in the class – most people were older.. more “established” and just better off financially to be able to blow well over $100/month on a gym membership.
I left my first class feeling sort of “eh”.. but wasn’t going to stop there. Well.. of course not. The groupon is for one month of classes. No way I am not going to get to as many classes as possible.

So – I returned on Monday. TOTALLY different experience. 5 students. (That is really odd for a Body Pump class from what I hear…). The instructor was definitely passionate about what she was doing and definitely knew her shit. It was a group of ladies who were definitely into their fitness and strength training – and were there to WORK (and not gab). I felt like I fit in much better. I also had a better idea of what my weights should be.. when I could go heavier..when I needed to lighten up.
Things flowed much better and I left with a much better taste in my mouth. Unfortunately, this instructor will be on vacation for the next three weeks… (aka until my groupon expires…). Oh well. I am open to other instructors!
Onto the eats..
Breakfast:

I have typically been eating eggs for lunch since summer vacation has started. However – I’ve on occasion, i will have eggs for breakfast rather than oatmeal or yogurt bowls. In this omelet .. 1 eggs, 2 egg whites, broccoli, cherry tomatoes, and feta. Topped of course… with a little bit of ketchup. Side of.. Pink Lady Apple and homemade PB. (I’ve now made 3 different nut butters
)
Lunch:

No food photo. But I can show you what I wore. Sorry. Cameras in restaurants just don’t do it for me. Yesterday, I went out with lunch with the mother of the family I regularly baby sat for throughout college.. and in the few years following. Now – there is no need to baby sit – since the oldest is going in to HS. It makes me feel super old. Lunch was great – we went to a new place called the The Spotted Horse .. a fairly new restaurant with unique character and delicious food. It was PACKED for a lunch service.. but the company was amazing.
I enjoyed Ahi-Tuna Tacos – which came with a delicious pineapple and mango salsa. The tuna was amazing!
I was out for the rest of the day cashing in a groupon at a local spa.. a gift courtesy of Justin. He was such a sweetheart and presented me with this card after I finished my school year…

I was at the spa for over 3 hours. It. Was. Awesome. Spa pedicure, manicure, facial.. and an hour long massage. My fiance sure knows how to spoil me!
By the time I got home (and picked Colby up from camp).. the last thing i wanted to do was cook. Justin worked late last night, so I just threw together a salad with some chicken I had grilled up at the beginning of the night. It hit the spot!

Now today.. is a big day. It is quite possible that I will have my wedding dress in my possession. I am off to my 3rd fitting this afternoon. As long as everything went according to plan.. then we are good to go.
Right now the plan is to hang it from the ceiling fan in my bedroom at my parents’ house. It is a dog free zone. The only hiccup with that… is I’ll have to find a new place to sleep when I visit between now and August 10….
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What is the worst group fitness class you’ve been to? Why was it so bad?
Best thing you’ve eaten this week?







{ 54 comments… read them below or add one }
Jealous you got to be at the spa for so long. I need a “me” day like that. Relaxation time, ahhh… I’m loving your egg omelet too
Kammie @ Sensual Appeal recently posted..What I Ate Wednesday #14 and packages!
Me days are SO important. You should take one soon
Yay for pump class! It’s one of my favourites.
And your egg omelet looks incredible, sans the ketchup as I’m allergic!
Step is my worst class I’ve ever been to – I so do not have the coordination for it!
Against the odds (due to my lack of rhythm as well..) I enjoy step. I was super surprised. It gives me a tiny hope that maybe once day I can dance… haha
Hehehe. There is a silver lining always

Kirstie @ Musings of a Happy Life recently posted..Thursday Thirteen: Facts about Kirstie
Love your outfit, really summery and pretty! How exciting about your wedding dress. I’ve had mine fitted and hopefulyl should have it soon…
Anna @AnnaTheApple recently posted..Buffets are not my friend
Exciting about your wedding dress, as well! When is the big day?!
September, so fairly soon so feeling quite stressed! Definitely takes over your life…don’t know what I’ll do with myself afterwards hehe!
Anna @AnnaTheApple recently posted..First WIAW
Cute outfit! Worst group exercise class? Any class where the instructor does not give cues to the moves. So frustrating!
Angela @ Happy Fit Mama recently posted..Smoothies For Everyone
Agreed! Especially if it is crowded. I DO NOT have x-ray vision to see through 10 people .. thus seeing everything you do!
I’ve only done one body pump class, and just wasn’t a fan. I didn’t feel like I got such a good workout.. but maybe that’s because of the same reason you had. The class was ridiculously full. I much rather prefer small classes verse bigger ones. Oh well, i would give it another shot… but no such thing exists over here in Kuwait haha.
Being at the spa for 3 hours… i’m completely jealous. What a wonderful gift from the boy <3
jessie recently posted..Birthday Surprise
Agreed on the smaller classes. It was also hard for me to gauge the weights I would use for each body part the first class.. now I know i can go heavier on the squats and lunge track.. medium on chest and triceps.. and then biceps is my lightest. My chest is the sorest it has been in quite a while, so I am definitely pleased!
I love body pump! So much so since I cancelled my gym membership I recently started the Les Mills Pump 90-day challenge at home. Haven’t missed a day yet
[Fitness, Health and Happiness]
Jill @ Fitness, Health and Happiness recently posted..What I Ate Wednesday || On the Menu and Running
How awesome that you are doing body pump at home! How many different releases are in the 90-day challenge? Did you have to get a bar and weights, as well?
There are 8 DVDs including strength, yoga and abs with an option to buy 3 additional. Now that I think about it there are actually 8 DVDs. I skipped the first, very basic, DVD. I bought the DVD workout package which came with the bar and weights. Here is more info https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=296690&Cat=Trainer%7CLes%20Mills&AddToCart=
If LMP was the only thing I was doing weekly I would want a more challenging program. But, it works perfectly with running 4 days/week. I would be happy to answer any questions you might have

Jill @ Fitness, Health and Happiness recently posted..What I Ate Wednesday || On the Menu and Running
What’s the Les Mills Pump 90-day challenge?? Sounds like fun!
Kirstie @ Musings of a Happy Life recently posted..Thursday Thirteen: Facts about Kirstie
LMP is a 90-day challenge with strength using a barbell and plates, yoga and ab workouts. Here’s more info if you’re interested in a great program for working out at home
https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=296690&Cat=Trainer%7CLes%20Mills&AddToCart=
LMK if you have any questions. As a Beachbody coach I would be happy to give you more info.
Jill @ Fitness, Health and Happiness recently posted..What I Ate Wednesday || On the Menu and Running
I’m glad to hear that Pump is growing on you! I swear the more you do it, the more you love it. But as you have already experienced, individual classes vary greatly. I’ve been to classes at my gym that felt like they dragged on for three hours, and I’ve been to classes that left me feeling totally invigorated when I left. I love small classes, myself…when there’s a good instructor present!
And good looking food
The best thing that I’ve eaten this week oddly enough was a plate of Pad Thai noodles. I rarely eat food like that, but it was so good!
Danni @ Healthy Kitschy Vegan recently posted..WIAW: Last Saturday’s Eats!
I’ve never had Pad Thai noodles.. to Thai food in general!!
I agree that the same type of class.. even with the same instructor can vary greatly! I thrive off of the instructors attitude.. and some days.. even the instructor has a bad day!
Cute outfit!!!
Worst fitness class for me was a step class. I am painfully uncoordinated and I was so terribly in that class that I actually left half way through. I NEVER do that!
Laura @ Sprint 2 the Table recently posted..Planning to Eat Healthy + WIAW
As uncoordinated as I am – I actually like step class and it makes me think I have a tinsy bit of rhythm!
I’ve left a spin class.. once.. it was a sub instructor and she .. just wasn’t good. Lots of people were leaving.. which made me feel even worse.. ,but I just couldn’t stick it out.
I wish my gym offered more body pump classes. They aren’t at the best times for me, but I do enjoy them from time to time. Of course, I also enjoy nut butters.
Way to go on making your own, I’m a bit lazy for that!
Tiff @ Love Sweat and Beers recently posted..WIAW: Beast Mode to Hungry Beast
The one I actually belong to doesn’t offer any at all! So once my month pass is up.. I will be pump=less once again!
Honestly – if you have a food processor.. give the nut butters a shot. the PB is super quick. Maybe 10 minutes.start to finish (including cleaning the processor!). Cashew butter and almond butter take a little but longer, but they are amazing, too!
I love the lunch outfit! That is so cute! I’m not sure if this counts as group fitness but I’m obsessed with CrossFit! Before I found CrossFit I used to love all kinds of group fitness…spinning, kickboxing, body pump, pretty much anything! I still teach spin and Zumba though and still do love it!
Danielle@ Clean Food Creative Fitness recently posted..WIAW and ….It’s a Food Holiday!
I’ve always wanted to try Crossfit – and I know that once you get the basics down, you can adapt the WOD to do them almost anywhere.. but I just can’t justify the cost!!
good luck at your dress fitting!!
chelcie @ chelcie’s food files recently posted..WIAW-delicious summer eats
Very cute outfit Cait, summery and just lovely
Good for you for going back and trying it again despite have a poop first experience! I have never tired Body Pump myself but I would like to someday, I have heard so many great things about it!
The worst group class I have taken was a step/aerobic class… everyone knew what they were doing, I was a newbie, and realized the extent of how uncoordinated I was. It was embarrassing (in my mind) so I peaced out about 25 minutes in. I neverrrr do that, but I was just getting unnecessarily pissed haha
Tessa @ Amazing Asset recently posted..WIAW- Doing It Anyway
I actually like step.. oddly enough! Even though I am uncoordinated and am a terrible dancer, for some reason, I get a long with step. It is the one thing that makes me thing.. MAYBE I can learn to dance at our upcoming lessons for the wedding. hahahah
The PB you had at breakfast looks so yummy…perfect texture! I have always wanted to make my own nut butter, but for some reason I am still spending $$$ on the pre-made stuff!
Jessica recently posted..WIAW: Who Am I?!
It is so easy to make. Since I got the food processor, I honestly don’t know if I will ever go back to buying! I also prefer the taste! Do you have a good processor? Give it a shot! You may become a homemade nut butter lover~
I’ve been to some awful spin classes where the music was all early ’90s and slow – think “Fly Like an Eagle” and “Higher”. Ugh.
Claire @ Live and Love to Eat recently posted..Inspired WIAW
ahahah! While I liked my second pump class better, she did a release from about 6 years ago because she doesn’t like the newest release. It wasn’t as bad as “Fly Like and Eagle…” but it also wasn’t music I liked form 6 years ago.
Music can totally make or break class!
Your PB looks amazing!!!! Also, I have been on a huge egg kick lately. And I really wish I had a body pump class around to try out

Nikki recently posted..WIAW–Random Craving Edition
Maybe a gym near you will start offering soon.. and then you can find a super groupon deal!
I am not the greatest judge of portions especially with picture, but if you do not mind me asking how many calories do you shoot to have each day? I know everyday is probably different but you appear to eat very clean and unprocessed foods which is awesome!
Amy recently posted..New Theme: Petite Melodies
I am not the greatest judge of portions especially with picture, but if you do not mind me asking how many calories do you shoot to have each day? I know everyday is probably different but you appear to eat very clean and unprocessed foods which is awesome!!!
Amy recently posted..Comparing
Hey Amy! I honestly don’t count calories. It got me into obsessive patterns that were definitely a huge part of my eating disordered past. When I first started posting my WIAW, I’d always note that I don’t include everything I eat.. because I don’t carry my camera on my at all times. In addition to what I posted with the eats.. I also ate smaller snack/meals in between all of those – as well as a night time snack.
I concentrate mostly on the amount of protein I eat.. and I aim to get over 120 grams a day.. if that is of any help. I can assume that but looking at what I posted…it doesn’t look like I consumed many calories.. especially with an intense workout thrown in there. If I had to take my best guess, I would say I eat between 1800 and 2200 a day. But I honestly can’t be sure.
Thanks for the info. It’s always hard to tell how much someone eats even when they do take pictures of everything because even pictures can be decieving! I enjoy reading different WIAW especially when someone is willing to talk about their approach to eating (like you!) to see different ways to go about getting in all your nutrients.
Amy recently posted..Comparing
Since I haven’t had a gym membership in ages, I don’t go to any classes. In 07 I had a membership to Golds & I occasionally went to the Step Class, but i’m not coordinated, so it was difficult. I’m to awkard/shy for group classes.
I made quinoa stuffed peppers last night and they are SOO good. I’m eating one right now for lunch, and OMG, so good! LOVE! To bad they are so time intensive; i’d make these fairly often if they were faster!
I LOVE quinoa stuffed peppers.. but I totally agree with you that they are time consuming. I’ve also added some ground turkey to my mix in the past to add a new texture.. and that was delicious, as well!
I actually enjoy step class. I definitely don’t do much of the social mumbo jumbo in too many classes though.. just do the thing and bounce.
With Bodypump… the more I went, the more I loved it!
Presley @ Run Pretty recently posted..WIAW: Getting Bored
So I’ve been hearing.. I will definitely keep on going! (well.. for the month anyway!
)
Aren’t spa days wonderful? The worst group fitness class I have ever taken was a dance aerobics class that I took in college. The instructor was not very energetic and really only addressed a few of the students (her friends), the rest of us were left figure out the choregraphy on our own.
Kimberly @ Redefining Kim recently posted..Tummy Troubles
Ugh.. that does sound like a not-so-great group fitness experience. I would totally lack the necessary coordination for a dance aerobic class though.. it would be an ultimate fail!
I’ve never done bodypump but defintiely have heard amazing things – so glad you fit in better at your second experience!! And wahoooo! Can’t wait to hear if the wedding dress comes home!
Electra @ Vanilla Bean Lean recently posted..Playground Workout
A lot of people have been saying that Body Pump definitely grows on you with time. My chest was super sore ofter both workouts.. so I am excited that I am doing work!
Love your top, Cait! Looks really nice on you

kailey recently posted..A Little More Personal
Thanks, Kailey! I’ve been digging the one should look lately!
That peanut butter is so creamy! It looks like caramel
I’ve never used ketchup to top anything but a hamburger or french fries. Lol. I just found out that I am also allergic to tomatoes, so I won’t be eating anytime soon. But I think they have other types of ketchup, made with peppers and carrots? Maybe. Anyways, this has inspired me to use not-so-normal to me toppings. Sometimes food combinations are surprising but really good!
Oh no! Sorry to hear about the tomato allergy!
I’ve never seen those types of ketchups, but not that you have mentioned it, I am very intrigued! If you do end up finding some, let me know!
Glad I’m not the only one that likes ketchup with eggs
It is only the best combo.. EVER! Well.. maybe not ever. But almost.
How is it that I never thought to put broccoli in my omelets?!?!? I must remedy this!!
Maria @ Lil Mys Ninja recently posted..#WIAW: Morning Routine
Cute top!!
And YES to BodyPUMP (obviously, since I teach it. Hah). SO glad you got to try it out, and you gave it a second chance. It totally grows on ya–and once you’ve got the idea of which weight when, you’ll get an even awesome-r workout and experience. that’s why it’s so great that you tried it again (and by the way it sounds) will keep going. YAY!! I am totally addicted, and teach it and sub it whenever I can! (Nerd alert).
YAY for your wedding soon!!!!!
Annette @ FitnessPerks recently posted..Vega Energizing Smoothie Review