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Good Morning! Happy Friday! I just got in from my morning run and am currently chomping on some chocolate berry oats for breakfast! Justin is working from home today and was awesome enough to run to Dunkin Donuts and get me an iced coffee! Woop! It was crazy there though – because today is FREE DONUT DAY.
I was up extra early today to get my run in because after a day of field games, dunk tanks, bounce houses, and DJ dancing, I know I will be far too tired to exercise! I am excited to get this day started though because I LOVE seeing my kids have so much fun on their field day!
I ended up just running laps around my complex this morning – interval style. I warmed up for 800m.. and then completed a 6 x400 m interval run; followed by a 800m cool down. My intervals clocked in at about 6:35 mi pace .. which amazed me! I haven’t been doing much speed work – and that is definitely faster then I do my intervals on the treadmill! The body is always capable of more than we expect!
So – I figure.. it is Friday. We all love Fridays. Most of us can appreciate a cute dog. I think this boy is pretty cute:
I also think we can always get in a good laugh. Laughing is good for your health. These videos make me laugh. You may not find them funny. That is your perogotive. But I hope you at least smirk while viewing them!!
Does your dog do anything that always makes you laugh?! The belly rub demands from Colby get me every time! THAT NOISE!!!
What are you up to this weekend? We have a BBQ – but I am happy to say that this is the first weekend in over a month that I will be sleeping in my OWN bed for the whole weekend! YAY!!
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{ 9 comments… read them below or add one }
Free donuts?! That’s crazy! haha I love dogs so much. Actually I just love any animals! I love when my dogs do crazy sprints around the house!
Nikki recently posted..Swim, swimmy, swim.
Those videos are funny. My weekend plans include a 5K race tomorrow, a birthday party for my cousin’s daughter, and lots of relaxing.
Kimberly recently posted..SweatStreak Day 2: The Workout that Wasn’t
I loved your videos of Colby!! He is just so so cute!
That is hilarious! My dog DEMANDS his belly to be rubbed too. He usually snorts while we are rubbing them, and then if we stop he will put his paw out and hit us ! lol
Brittany @ GOtheXtraMile recently posted..Friday Things
Doh! I totally forgot about free doughnut day! Love those Krispy Kremes.
haha too funny! our dogs do all sorts of things that make us laugh every day. our yellow lab was sneezing like crazy last night, and he was flopping all over the place. it was hilarious.
Ashley @ My Food ‘N’ Fitness Diaries recently posted..Bacon, Cheese, & Avocado Turkey Burger
Ypur puppy is sooooo cute! Although when I played the video, my dog, Keely, came out to see if there was a dog here… She was totally confused! Happy weekend
My dog does ONE and ONLY one thing that makes us laugh. He puts a hair elastic on his paw and on his nose and flicks it across the room. It is hilarious.
Kelly @ My Love Affair with Running recently posted..Weekend Breakfast-in-Bed Ideas
Haha if only my dog could do tricks…
Matt @ The Athlete’s Plate recently posted..Huevos Rancheros